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For all ages. Look for signs of spring on a mindful, slow woodland saunter. Experience forest bathing, meditation, mindful breathing, and group reflection. Up to a mile distance. Co-sponsored by Mount Greylock State Reservation - Department of Conservation and Recreation and Gaia Wellness. |
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Ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable winter clothing. Program held indoors, or outdoors in fair weather. Co-sponsored by Mount Greylock State Reservation - Department of Conservation and Recreation and Canyon Ranch […] |
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