Mountain Mindfulness: Qi Gong/Tai Chi with Jeanne Schnackenberg
April 30 @ 10:00 am – 11:30 am
Ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable winter clothing. Program held indoors, or outdoors in fair weather. Co-sponsored by Mount Greylock State Reservation – Department of Conservation and Recreation and Canyon Ranch Wellness Resort, Lenox.